World Sight Day: 5 Common Indian Foods That May Improve Eye Health

It’s no secret that healthy eating is essential for healthy living in general. However, the idea of ​​healthy eating is often limited to weight loss, diabetes, heart health, and other related issues. There are several other factors that we barely talk about, eye health being one example. The eyes are an equally important organ in our body that need proper care to maintain healthy eyesight. To address this problem, World Sight Day is celebrated every year on the second Thursday in October. This year, we are celebrating World Sight Day today, October 14, 2021. It aims to bring attention to problems related to the eyes, including blindness, visual impairment, and more. It was originally initiated by the SightFirstCampaign of the International Lions Club Foundation in 2000.

On this World Sight Day, we draw your attention to all the essential nutrients you need to add to your diet for better eye health. Delhi-based nutritionist Lokendra Tomar says: “Certain nutrients are necessary for good vision. Some of them can include lutein, zeaxanthin, beta-carotene, vitamin A, zinc, vitamin C, vitamin E, omega-3 fatty acids, etc. ”Here is a list of Indian foods. which contain these nutrients and can be a perfect addition to your regular diet.

World Sight Day 2021: 5 Common Indian Foods That Can Help Improve Eye Health:

1. Orange:

Oranges are rich in vitamin C, a nutrient known for its immune properties. It turns out that oranges, along with other foods high in vitamin C, are great for eye health and are more helpful in fighting inflammatory eye conditions. Consulting nutritionist Rupali Datta says, “In addition to maintaining overall health, vitamin C reduces the risk of developing cataracts. It also helps maintain collagen in the cornea.”

Oranges help improve eyesight

(Also Read: Eye Health: 5 Easy Food Tips That Can Help Improve Vision)

2. Carrot:

We’ve heard our parents and grandparents bragging about the eye health benefits of carrots for as long as we can remember, right? And it turns out they were right! Ayurvedic expert Ram N Kumar explains, “Carrots contain beta-carotene which is converted into vitamin A, a nutrient that is good for healthy eyes.”


Carrots are good for eye health

3. Apricot:

Apricots are a common summer fruit that are also used in Indian cuisine; they are then dried and stored for later consumption by many. According to DK Publishing’s Healing Foods, the high beta-carotene content in apricots is believed to be beneficial for aging eyes.


Apricot can help age the eyes

(Also Read: Ayurveda For Eyes: Home Remedies And Diet Tips To Follow During Summers)

4. Ragi:

“Ragi is rich in polyphenols,” says Shilpa Arora, nutritionist and macrobiotic health coach. Polyphenols have anti-cataract potential and help healthy eyes. Ragi also helps manage blood sugar levels and diabetes, which are the two common causes of cataracts.


Ragi helps with cataracts

5. Amla (Indian gooseberry):

Amla is a super food that almost all Indians swear by. According to Ayurvedic expert Ram N Kumar, “Amla not only helps boost immunity, but also strengthens our eyesight.” Several studies have further found that the carotene in amla improves vision and promotes overall eye health.


Amla can strengthen eyesight

There you have it, some of the common Indian foods that you can include in your diet for better eye health.

Happy World Sight Day everyone!

Disclaimer: This content, including the tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

About Kevin K. Zuniga

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